【信息時間:2022-12-21閱讀次數: 】
【dejiankangkejin】zhongyifukebaojianzhidongzhiyinshidiaoli
冬至悄然而至
冬至是“二十四節氣”之第22個節氣,斗指子,太陽黃經達270°,于每年公歷12月21-23日交節,今年冬至為12月21日。冬至是太陽直射點南行的極致,冬至這天太陽光直射南回歸線,太陽光對北半球最為傾斜,太陽高度角最小,是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點,這🦹天過后它將走“回頭路”,太陽直射點開始從南回歸線(23°26′S)向北移動,北半球(我國位于北半球)白晝將會逐日增長。
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調養遵循原則
yijixushijiehegebuxiangtong。zhong✱yidezhenliaoguifanshi“xuzhebuzhi”。xuzebu,busunzechangjianshiwujiushiokle,tongshiyuyifendeqingyingyangpindexingnengfangmianhebushiyongbilv,nengbumanzubenren。zhuanjiatuanduieryan,diaolishentijutigongxiaoshi“buxu𝓡yisun”,erxuyoufenqiqixueliangxu、qixueliangxu、yangxuheyangxuduozhong,geshigegebuxiangtongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的,雞湯(包括燉雞湯和下藥材熬的雞湯)營養豐富,雞湯所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子,其蛋白質僅ꦚ為雞肉的7%左右,而湯里的雞油大都屬于飽和脂肪酸,飽和脂肪酸攝入量過高是導致𒁃血膽固醇、甘油三酯、低密度脂蛋白-膽固醇升高的主要原因,繼發引起動脈管腔狹窄,形成動脈粥樣硬化,增加患冠心病的風險。
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